Throwing a Yoga Party on Your Back Deck is Just What the Imaginary Dentist Ordered
Monday, July 7th, 2008I’ve been practicing yoga for several years now, and I’ve come to a recent conclusion that I don’t really like yoga. Instead of feeling relaxed and in tune with my body, I feel stressed out and ready for it to end from the moment it begins.
But one drunk evening on our back deck, Claire, Cat and I thought it would be cool to throw a yoga party over the 4th. Right here on the huge deck the (land)Lord provided us with. Cat would teach, Claire would make a brunch, and I would stomp around telling people where to put their mats.
I’m sure Claire told you about Cat, about how she travels the world teaching yoga. I’m also sure she told you how sweet and amazing Cat is, and how Cat was worried that I was going to end up resenting her for making me practice yoga again when I just decided I was pretty much through with it.
The 4th finally came, and that morning we had our yoga party.
And that morning was totally amazing. Yeah, I struggled at times and yeah, I didn’t always take a pose a step further, but it was a blissful moment in my yoga career.
And now, a couple of days later, I’ve come to a conclusion that our deck played a huge role in making yoga so easy and stress-free for me: I was outside and a Champagne’s cork pop from the Chicago River, there was a breeze and a lot of sun, birds were chirping, and a bunch of friends were there.
So if I can handle yoga out there, then I think I can handle the following situations that I hate being in as long as they take place on our back deck:
1. A dentist check up. I’d be leaning back in a lounge chair and listening to my iPod while Dr. Scrapen poked and prodded my teeth and gums. If I asked him to go gentle on a certain tooth and he didn’t, then I’d lure him toward the railing with promises of seeing a duck, close my eyes (and mouth), and give one solid push to the back of his shoulders. Then I’d offer him a plastic spider ring from the bowl sitting in front of my garage.
2. Starbucks. I’m done with Starbucks, but if I staggered out to my deck in the morning and there was a Starbucks counter in the back corner offering me grande shit, I’d take it with a smile. I’d still not buy any of their CDs, though.
3. The grocery store. I’d be more than happy to walk up and down my deck and shop for whatever pack of crackers Claire is demanding. And instead of texting her with questions and getting scared that I bought the wrong kind of cat food, I could walk inside with my head down and do a tequila shot before giving it another go.
4. The room in any art museum that holds all the armor and swords and spiked balls on chains. Sure, when I was eight I thought the bodies of armor and swords at the art museum were totally interesting, but now I avoid these rooms like a yoga studio and head directly for the Impressionists or Modernists or the bathroomists. But if my back deck had a bunch of muted silver pieces from the Middle Ages on display, I’d line them all up so that they reflected the sun onto my bare chest for a much deeper tan.
On the 4th of July, Greg and I held a yoga party brunch on our spacious back deck. This idea was born one year earlier when I met yoga instructor and cranio-sacral therapist, Cat Kabira on an Independence Day flight from Los Angeles to Boston. Cat, with her wild hair and bright smile, was on her way back from Bali and, along with a row of seats, we shared a long conversation about yoga and traveling and how our pasts had led us to the very moment in which we found ourselves. It was one of the easiest friendships I’ve ever formed.
Frequently in Chicago to visit her dad, Cat was over for dinner a month or so ago and we (Greg included) got to talking about how perfect our deck was for yoga and how fun it might be to host a little yoga class. And because I’m always thinking about food, I threw in the idea of a brunch to go with it. At the time it seemed like a whimsical wine-induced idea that probably wouldn’t end up happening…
…Lo and behold, July 4th found Greg and myself perched on our yoga mats and surrounded by close to twenty people who had responded to our invite. As Cat asked us all to close our eyes and sit up a little straighter, I listened to the wind in the trees up above us and ran through a mental checklist of brunch items I had prepared.
The poblano chile and cheddar quiches were cooling on the counter. All the fruit for the fruit salad had been perfectly chopped by Greg’s lovely cousin Mandy and was chilling in the refrigerator. The fresh-baked carrot-zucchini bread had been cut into squares and arranged on a platter. The orange juice and Champagne were cold and waiting to be combined. Everything was ready. I breathed in deeply and let out a slow exhale, letting myself tune into what Cat was saying.
I thought about how hard it is to let go of the things that swim through our heads all day. Last year in Los Angeles I took about 6 weeks of private meditation instruction and it was one of the most profound experiences I’ve ever had. I never became very good at it – meditation is hard – but I was afforded a glimpse in to the purpose of it and that’s kept me coming back, kept me always trying to get to that space of nothingness and of peace. Until I started meditating, I had no idea that the constant chattering narrative in my head isn’t mandatory, that it can be quieted and quelled…but only with practice and persistence.
So, sitting there on our deck surround by at least a dozen people I’d never met, I tried my best to let go of all the swirling thoughts in my head. Cat is a Forrest Yoga teacher, which means that she works to help students hold intense poses for longer periods of time, helping them to work through physical and emotional stresses through the poses themselves. Finally allowing myself to really tune in to Cat, I moved through the sequence of poses she instructed us on, remembering what it is that I love about yoga – that centered-ness it brings me and the way it practically forces me to be present to my body and my feelings in the moment.
Lying there afterwards in sivasana, I took a moment to appreciate all that my life is right now and I felt the most intense sense of gratitude.
And later over bites of quiche and fruit salad, Cat and I looked around the deck at our friends – all of them exhibiting that healthy yoga glow that comes only after a good class – and we smiled at each other. Hard to believe that exactly a year ago we were just getting to know each other on an airplane. Maybe next summer we’ll offer a weekly prix fixe yoga bruch, we joked. Maybe.
(Photos by John Sheehan)






